My audio recordings, in mp3 or CD format, are available to listen to and buy here on my website. They are really helpful if you want immediate assistance at home. All you need is 23 minutes in a quiet place and you get that hypnotic help. I do recommend these.

However, if you want personalised help having a proper consultation is best. It is surprising how many people think they know what is bothering them but the reason they haven't been able to fix it is because they were looking in the wrong place. I help ferret that out and together we make the change.

I work entirely online. This works well. It doesn't matter just where you are at any given moment, at any place in the world, if you have a laptop and internet connection help is here. 

Great results can be achieved on the telephone, or on skype or facetime.  EFT suits this type of work extremely well and I do this in a wonderfully light hypnotic way, and often recommend one of my hypnosis audios to listen to in your own time afterwards. The work is designed to suit your needs best.  It is like being in a therapy room with me.

Your first consultation sets you up for success. It lasts 60 minutes. During the first 20 minutes we find out more about each other and if we are comfortable working together. We discuss your needs and I take detailed notes. I check your energy levels and teach you some quick exercises to enhance and empower you. You leave this appointment feeling clearer, more comfortable and motivated to proceed further.  

From what I have learned at this session a course of very personalised sessions will be recommended. Depending on your request they are usually completed within 12 weeks. For maximum benefit the first three consultations should be within the first month and any further required lengthened out to suit.

Remember, your symptom may have taken years to develop. It takes your body time to adjust to change. If we can make that change happen in just a few months then that in itself will be an amazing step. On the other hand some amazing shifts can be achieved in just one or two sessions. Everyone, and their request, is different.

Committment- Although hypnotherapy and EFT are a lot quicker than conventional therapies you will need to have the desire to change yourself.

Timeliness- Please be ready on time and if you are held up please call or email me. If you have to cancel for any reason please let me know well in advance so I can rebook the time. Cancellations within 24 hours may be charged.

Homework- You are expected to do the very pleasant homework I set. This may be daily but doing it will ensure that the time you spend with me is worth every penny/cent and more!.

Extra benefits- During your hypnotherapy and EFT sessions I will teach you specific techniques to use in other areas of your life too. These are a real benefit and well worth the practice.

Hypnosis recordings - My audio recordings, in mp3 (downloadable) or CD (posted) format, are available to buy here on this website. They will be helpful if you want general assistance and are prepared to listen regularly. I do recommend these. However, if you want very personalised help having a proper appointment is special.

Programs and fees from August 2013:

Adult personal consultations last 60 minutes and are £60/ $70.  
Teenagers 12-18: 60 minutes £60. I often treat them as I would an adult.

Best way forward - 4 consultations over 6 weeks will make a real difference for you. Consultation times as above. I recommend you email or ring for a chat prior. Pay for the 4 at the end of the first session and receive 2 free mp3's of your choice. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Bolt to Success weight loss programme - (details here) Perfect for those wanting support for weight loss this lasts 12 weeks and includes everything to change habits and set your mindset naturally into slimming mode. Read more here.

A prerequisite prior to joining this is a free 20 minute free phone/skype consultation. During this conversation targets are set, immediate helpful ideas are given and, if you feel it is suitable for you, an appointment is made and the payment method is organised. As soon as that is done you get direct access to the online program for action prior to the first appointment.

Hypnoband - (details here) Ring for your prerequisite free 20 minute phone consultation now. If suitable for you this program includes 2 special pre-band sessions + the full 4 session hypnoband package £525. This facility is on hold until further notice as it cannot be carried out online.

Marathon motivation program- (details here)Ring for your prerequisite free 15 minute phone consultation so we can flesh out your goals. This is a 4-6 session specific program to mentally inspire you to success prior to and during the marathon season. It is also easily adaptable and suitable for all runners and sports people.

Stop smoking- (details here) 2 x 1.5hr consultations + 2 month full backup included. $250. Only available to people who live near me in Australia. If you would like to stop please email me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  and we will sort something out for you.

Past Life Regression- (details here); $150 per 2 hr consultation. Only available to people who live near me in Australia, If you would like to experience this please email me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  and we will sort something out for you.

Special emergency consultation- This is immediate response for people who have had bad news, are in an anxiety state or overwhelmed in some way. It is short notice, caring help to settle, sooth, and strengthen and will last as long as needed on skype, or I will come to you within a 10 mile radius.

I take cash, or cheques, but you can also pre-pay for any of my services online. Just ask.

Appointment times email me This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Day time from 9am, last appointment 7.30pm
Saturdays and Sundays by arrangement from 10am (depending on your country this is often the only time people have and I can often fit you in due to my timezone)

Small, specific classes are run through the year. They have the advantage of being slightly cheaper than a consultation. It is nice to do one of these with a friend, especially for motivation purposes.  These are available on request in Australia - just contact me  This e-mail address is being protected from spambots. You need JavaScript enabled to view it   

Release Emotional Tension
Using Emotional Freedom Technique (EFT) and hypnotherapy, these classes will help you:

• Release worries, fears and sadness from past events
• Release pain relating to past events
• Make your memories easier and happier
• Allow you to feel better and move on
• Teach you how to do this yourself

Release pain
Using Emotional Freedom Technique (EFT) and hypnotherapy, these classes will help you:

• Track pain or physical symptoms
• Release pain
• Deal with pain as it arises
• Teach you how to do this yourself
• Relax and sleep

Hypnosis for Childbirth
Hypnosis is the answer for expectant mothers wanting a more natural and relaxed labour. Sessions are very personalised allowing the mum-to-be to connect with her unborn child and work with her body to achieve a very rewarding birth experience.
Individual sessions as required from 30 weeks
A basic set of three, hour and a half sessions, with the option to increase to 5 or 6 as required £60 per session.
Small group work
I do groupwork for 2 expectant mothers at any one time. If you wish to bring a friend, or save money, these may be for you. Class rate (£150 for 3 x1.5 hour sessions, ie. £50 per session)

Talks and demonstrations on hypnosis and EFT are very beneficial for sports clubs, school clubs and associations, womens clubs, stroke, mental illness or physical disability clubs or associations. People have much to gain from participating. They can last anything from 10 mins and can lead into a followup workshop tailormade to your requirements.

The popular ones are:

Relaxation to alleviate stress and think clearly
A popular talk explaining how you work best when you are relaxed and your mind has time to function clearly. It includes an immediate simple technique for the attendees. This is an enlightening talk on how hypnotherapy can help many and of particular interest for stroke support groups, cancer support groups, parents groups, stress managementand others.

Focus and goal setting
Using very positive solution focused therapy I show the audience how they can hone in and work towards being the person they wish to be. We are talking about working at achievable steps here.

Hypno learning
This talk discusses how you can use your brain more effectively. It includes some light hypnosis to start the stimulation.

Sports improvement
Specifically adapted for the club and sport I am talking to. It covers how hypnosis helps improve confidence, focus, preparation for competition, and consistency. Geared to both individual and team work. It is nice to follow these talks with weekly workshops such as the marathon ones below.

Workshops are run for group away days, individual clubs and the like, with timing to suit. They are very interactive with fun activities designed to show participants how they can use their thinking processes more effectively.

For companies this means happier, motivated staff and more productive work. For clubs it means better participation, and results. The following is a sample of the successful workshops I run for runners.

Marathon workshops

Specific workshops for all runners, including half and full marathoners. There is more on my marathon blog & website 

• Motivation to train - gain positivity and clarity
• Maximising energy - energy alignment for success
• Minimising stress - learn to relax
• Managing pain - techniques to manage pain when running