The answer to getting rid of your excess fat is most likely in your mind. This hypnosis weight loss series builds a strong foundation for permanent weight loss.

Simply listen to the five hypnotic audios over five weeks to keep you mentally focused and losing weight steadily - Taking control, Eating healthily, Thinking thin, Moving on and Cruise control.

Thinking thin is the third audio in the 'on-track hypnosis for weight loss' series. It follows on from your week of Eating healthily.

The more often you listen the more benefit you get. Listen to this every day for at least a week, in work-breaks, as a passenger in a vehicle, in a quiet comfortable place at anytime during the day. Next week listen to Moving on.

Every audio in this series motivates for success. Ensure you listen to them all. And, while they work well on their own, you can also use them to support and enhance an exercise programme, an eating plan or just help with a weight monitoring app. Take the five weeks to do this or stretch them out over a longer period for added benefit.

Should you decide you need more personal help, perhaps you have specific emotional issues, do email or call to find out more. I have many years of experience in this field. You may even like the very supportive Bolt-To-Success 3 month weight loss program with it's free initial consultation.