Taking control

Taking control

Look ahead. Take control. Change direction and move onto the healthy lifestyle road here.

Part 1 of 5

The weight loss series

on-track hypnosis for weight loss

Taking control

The answer to getting rid of your excess fat is most likely in your mind. This weight loss series builds a strong foundation for permanent weight loss.  

Simply listen to the five hypnotic audios over five weeks to keep you mentally focused and losing weight steadily - Taking control, Eating healthily, Thinking thin, Moving on and Cruise control. 

Look ahead. Take control. Change direction and move onto the healthy lifestyle road here.

This is week 1, your first week, and if you are heading for 'Fatter' and 'More miserable' it is now time to stop.

Taking control helps you change direction and get rid of the garbage in your life. It puts you firmly on the road to health, happiness and success. It moves you positively on.

P reported.

After one week I haven't eaten any chocolate and seem less interested in alcohol.

All it takes is a quiet spot to tune out for 24 minutes

The more often you listen the more benefit you get. Listen to Taking control every day for at least a week, in work-breaks, as a passenger in a vehicle, in a quiet comfortable place at anytime during the day. Next week listen to Eating healthily

Every audio in this series builds upon this one and motivates for success. Ensure you listen to them all. And, while they work well on their own, you can also use them to support and enhance an exercise programme, an eating plan or just help with a weight monitoring app. Take the 5 weeks to do this or stretch them out over a longer period for added benefit. 

Should you decide you need more personal help, perhaps you have specific emotional issues, do email or call to find out more. I have many years of experience in this field. You may even like my very supportive Bolt-To-Success 3 month weight loss program with free consultation.

It is easy to buy this weight loss hypnosis audio

Listen to the taster - Click on the listen bar above. This covers the first couple of minutes so you can get a feel for this track.

Series or single purchase? This is the first one of a series of five mp3 audios. Buying the series as a complete programme is more cost effective. Choose the programme here.

For a single purchase, click buy on this page and go through the paypal process.

Download your MP3 tracks via the link given. The 2 introductory tracks and the main track will arrive in a zip folder and need to be unpackaged before adding to a new itunes playlist.

Enjoy! Listen daily, feel the difference weekly and see the difference monthly.

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Marilyn Tuck

Marilyn Tuck

As a competent hypnotherapist and EFT practitioner my skills include listening, understanding, motivation and life coaching to help people just like you to feel better.

Clinical Hypnotherapist EFT Practitioner

Phone: QLD Aus 0481 342881 E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.marilyntuck.co.uk


  • Just wanted to say thanks for helping me get the book out. ‘Flicks & Clicks’ was finally published last week.

    Read more Weight control testimonials

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