Eating healthily

Eating healthily

Sweet sugary foods turn into fat. Stop now! Be more aware of what is going in your mouth.

Part 2 of 5

The weight loss series

on-track hypnosis for weight loss

Eating healthily

The answer to getting rid of your excess fat is most likely in your mind. This hypnosis weight loss series builds a strong foundation for permanent weight loss.

Simply listen to the five hypnotic audios over five weeks to keep you mentally focused and losing weight steadily - Taking control, Eating healthily, Thinking thin, Moving on and Cruise control.

Sweet sugary foods turn into fat, Stop now! Be more aware of what is going in your mouth.

If you can't say no to sweet fattening food then you are a slave to it. The sugar you are eating and drinking will be making you fatter by the minute, and will continue to do so until you say 'Stop, enough is enough!'  

This is week 2. Let this hypnosis weight loss audio awaken your awareness to what is going in your mouth and help you to easily find healthy alternatives.  

Feedback from Deb

I went to the grocery store and didn't even want sweets. 1 kg gone so far.

All it takes is a quiet spot to tune out for 22 minutes

Eating healthily is the second audio in the 'on-track hypnosis for weight loss' series. It follows on from your week of Taking Control.

The more often you listen the more benefit you get. Listen to this every day for at least a week, in work-breaks, as a passenger in a vehicle, in a quiet comfortable place at anytime during the day. Next week listen to Thinking Thin.

Every audio in this series motivates for success. Ensure you listen to them all. And, while they work well on their own, you can also use them to support and enhance an exercise programme, an eating plan or just help with a weight monitoring app. Take the 5 weeks to do this or stretch them out over a longer period for added benefit.

Should you decide you need more personal help, perhaps you have specific emotional issues, do email or call to find out more. I have many years of experience in this field. You may even like the very supportive Bolt-To-Success 3 month weight loss program with it's free initial consultation. 

It is easy to buy this hypnosis weight loss audio

Listen to the taster - Click on the listen bar above. This covers the first couple of minutes so you can get a feel for this track.

Series or single purchase? This is the second one of a series of five mp3 audios. Buying the series as a complete programme is more cost effective. Choose the programme here.

For a single purchase, click buy on this page and go through the paypal process.

Download your MP3 tracks via the link given. The 2 introductory tracks and the main track will arrive in a zip folder and need to be unpackaged before adding to a new itunes playlist.

Enjoy!  Listen daily, feel the difference weekly and see the difference monthly.

© Unauthorised public performance, broadcasting and copying prohibited. All rights reserved

Marilyn Tuck

Marilyn Tuck

As a competent hypnotherapist and EFT practitioner my skills include listening, understanding, motivation and life coaching to help people just like you to feel better.

Clinical Hypnotherapist EFT Practitioner

Phone: QLD Aus 0481 342881 E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website:


Latest Tweets