The sleep series
soothing hypnosis for sleep
Unwinding, ungrinding
Do you have problems sleeping? Do you snore or grind your teeth? Listen to the audios in this sleep series to develop new sleeping habits and wake up feeling refreshed and relaxed.
Here is a you tube video to further explain.
Unwinding teeth grinding loosens tension in the jaw, allowing it to relax into a good nights sleep.
Teeth grinding is a result of tension stored in the jaw. Unwinding teeth grinding involves a deserted beach and some fun kite flying leaving you asleep with the sound of the sea.
Listen as you go to sleep. Stop the teeth grinding yourself.
Amanda checked her mouthguard before and then after listening 3 weeks later
All it takes is a quiet spot to tune out for 23 minutes
Unwinding teeth grinding is perfect for all ages from 16 up. Listen a minimum of 5 times the first week, 4 the second week and 3 the following week. Always listen when you are resting as it either sends you off to sleep, or lets you roll over afterwards and go to sleep. If you awaken in the night use it to relax you back to sleep.
If you have been wearing a mouth guard compare the indentations before, and then after the third week.
Continue as is necessary and come back to Unwinding teeth grinding if anything else triggers teeth grinding in the future, or use it to send yourself comfortably off to sleep at any time.
