Unwinding, ungrinding

Unwinding, ungrinding

Sensations of freedom and release to relax, loosen your jaw and stop you grinding your teeth.

The sleep series

soothing hypnosis for sleep

Unwinding, ungrinding

Do you have problems sleeping? Do you snore or grind your teeth? Listen to the audios in this sleep series to develop new sleeping habits and wake up feeling refreshed and relaxed.

Here is a you tube video to further explain. 

Unwinding teeth grinding loosens tension in the jaw, allowing it to relax into a good nights sleep.

Teeth grinding is a result of tension stored in the jaw. Unwinding teeth grinding involves a deserted beach and some fun kite flying leaving you asleep with the sound of the sea.

Listen as you go to sleep. Stop the teeth grinding yourself.

Amanda checked her mouthguard before and then after listening 3 weeks later

The results showed a difference. No further noticable teeth grinding

All it takes is a quiet spot to tune out for 23 minutes

Unwinding teeth grinding is perfect for all ages from 16 up. Listen a minimum of 5 times the first week, 4 the second week and 3 the following week. Always listen when you are resting as it either sends you off to sleep, or lets you roll over afterwards and go to sleep. If you awaken in the night use it to relax you back to sleep. 

If you have been wearing a mouth guard compare the indentations before, and then after the third week.

Continue as is necessary and come back to Unwinding teeth grinding if anything else triggers teeth grinding in the future, or use it to send yourself comfortably off to sleep at any time.

It is easy to buy this hypnosis sleep recording as a CD or MP3

Listen to the taster - Click on the listen bar above. This covers the first couple of minutes so you can understand the process and get a feel for my voice.

Select the format you want in the select area. If you choose MP3 you can download as soon as you have paid. If you choose CD it will be sent.

Click buy and go through the paypal process. An order will be raised and then the payment details displayed and sent to your email inbox so you have a copy.

Download your MP3 tracks via the link given. The introductory and main track will arrive in a zip folder and need to be unpackaged before adding to your itunes folder. You can also download off my home webpage, at top right, under 'purchased downloads'.

Receive your CD in the mail, if you selected CD.

Enjoy! Listen to it often, try some others, and do post a review.

© Unauthorised public performance, broadcasting and copying prohibited. All rights reserved

Marilyn Tuck

Marilyn Tuck

As a competent hypnotherapist and EFT practitioner my skills include listening, understanding, motivation and life coaching to help people just like you to feel better.

Clinical Hypnotherapist EFT Practitioner

Phone: QLD Aus 0481 342881 E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.marilyntuck.co.uk


  • Downloaded the recording last night, listened this morning, and have just played 13 great holes - no stress, just enjoyable golf
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