The IBS series
settling hypnosis for IBS
Deep sleeping
They say one in five people suffer with Irritable Bowel Syndrome and there is not much Doctors can do. You are probably having to learn to live with the discomfort, which is frustrating, disappointing and worrying.
However, research shows hypnosis can soothe, and has even alleviated, IBS within a few short months, so settle yourself down now and listen in.
You want to sleep well? Well, Deep sleeping is for you.
If you haven't experienced hypnosis before then Deep Sleeping is a very good place to start.
Here we have progressive relaxation which takes you into a deep sleep. When you wake up it is likely you will feel more refreshed and energised for your day. This positively and hypnotically also teaches you how to do it yourself so you can sleep anywhere and anytime.
Fred was pleased
All it takes is a quiet spot to tune out for 22 minutes
Deep sleeping is the first in the IBS (Irritable Bowel Syndrome) series. Deep cleansing follows and others are in the pipeline.
Listen when you are ready to sleep. There is no end so you can continue on into a deep sleep. (Just make sure your mp3 isnt looping, or in the middle of rock music. We want peacefulness after it has finished)
